Vitamin A for Skin:
Vitamin A is a fat-soluble antioxidant that can be stored in the body for a long time. But that's not all Vitamin A can do. Because it also nourishes the skin, it is often added to skin creams, serums, ointments, and injectibles. In this form, you will see it as retinol and it is used in many products, serums, powders, oils, liquids, pills, and other topical solutions for the face, like lotions. Most of the body's Vitamin A is stored in the liver until it is needed.
Vitamin A in Foods:
There are many food sources that can be found in nature that contain Vitamin A. Orange foods, like sweet potatoes and carrots contain Vitamin A. Many meat sources are also rich in Vitamin A, including beef liver, lamb liver, salmon, butter, hard-boiled eggs, trout, fish liver oil, and cod. Vitamin A is also commonly found in multivitamin supplements, gels, chewables, and juices. If you do not get enough Vitamin A from your diet, our Vitamin A supplement can be beneficial for both men and women.
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