On dry, clean skin, apply medium-firm pressure and vigorously massage back and forth over the long bones and in a circular motion over the joints. Avoid massaging over the heart and chest. If desired and time allows, follow garshana massage with a light ayurvedic oil massage (abhyanga) to soothe the skin. Because garshana opens the pores, doing abhyanga afterwards allows the herbal massage oil to better penetrate and nourish the skin more deeply giving it the love it needs.

Our Garshana gloves are one-size-fits-all. The product is intended to fit loosely on your hand and be used in a direction that does not encourage the glove slipping off. In general, if one uses the glove rubbing lightly and sideways, it usually will not slip off, but we do understand that for smaller hands this can still be an issue. Please contact our customer service department if you have issues with fit, and we will do our best to accommodate you.